Headspace Season 1

Move your body and stretch your muscles before or after a long journey.

Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night.

Enjoy a peaceful stroll where the ocean meets the land.

Our resident expert Dr. Shelby Harris offers scientifically proven advice for how you can better anticipate your sleep needs while on the go.

Find peace and tranquility in the natural world with this mountainside setting.

Gently wash away the stress of the day in the world’s most soothing environment.

A journey through the English countryside at dusk.

Enjoy a tour of a unique city after its annual street festival. Subtly different every night.

A sensual journey through gardens from every climate.

Each of these boats is home to a cat, and every cat has a story.

The more minutely we divide up our yearly trip around the sun, the more we come to view time as a series of moments and can embrace impermanence.

Headspace teachers Dora, Eve, Kessonga, and Sam discuss the concepts and comforts of home.

Headspace teachers reflect on mindfulness during the last few years, using meditation as activism, and being kind to themselves.

Follow along as your favorite teachers go on a silent meditation retreat. What did they want to say?

Our planet — and how we experience it — is in a constant state of change, from nature’s dazzling spectrum of colors to water’s endless transformation.

Expert tips for mindfully creating boundaries, quieting negative thoughts, and hacking our nervous system during moments of stress or anxiety.

Learn how to set healthy boundaries with screen time — so you can feel comfortable taking much-needed breaks.

Discover creative tips from kids and family mindfulness expert Samantha Snowden to help children stay focused on the task at hand.

Are you missing someone? We’ve all had a tough time not being able to see the people we care about lately. Let’s find some ways to get through it together.

Missing someone can make you feel sad, frustrated, or even angry. Here are some ways to help manage your feelings when missing the people you care about.

Ever feel like you’re just in a bad mood? We all do sometimes. But even if you’re feeling upset about something, you can still try to have a good day.

With all of the changes happening in our daily lives, lots of us have been feeling sad, frustrated, or lonely. But there are ways we can recognize these things and still have a good day.

Samantha Snowden shares her favorite tips, games, and techniques for helping kids find balance with their emotions, and cope with difficult situations.

A 10-minute guided meditation with long holds that focus on alignment. Led by Peter.

Give the neck and shoulders a break while sitting. A short, seated sequence to rebalance the muscles and improve posture.

Relieve neck and shoulder tension with a set of gentle stretches while seated or lying down.

Gentle stretching exercises designed and led by Dr. Sarah Court and optimized for adapted mobility seated.

A seated stretching routine that helps strengthen the neck and shoulders to support posture.

Sitting by a river at Yellowstone, Dora invites us to observe the nature of water so that we can find a sense of calm and stillness.

Join Rosie for this immersive eyes-open meditation, where you’ll find strength and resilience in wandering the towering bamboo forest of Hawaii’s Haleakalā National Park.

Headspace co-founder, Andy Puddicombe heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.