WildFit founder, Eric Edmeades takes you on a 7 day Quest to end your sugar dependency and change your relationship with food.
SAMPLE PROGRAMME - EPISODE 1: A NEW RELATIONSHIP WITH SUGAR + THE MORNING CHALLENGE
In this Quest you will discover how to end your subconscious dependency on Sugar and forever change your relationship with food - in just 7 days.
A New Relationship with Sugar: We often get hungry because we want to change the way we FEEL and this is especially true when we’re craving sugar. Understanding how your emotions influence your food decisions will give you a great deal of power to develop a healthier lifestyle.
The Morning Challenge: Do you observe your internal food dialogue? When you keep track of your internal dialogue, you notice the tricks you use to convince yourself to eat or not to eat sugary foods. Today, we learn about sugar and how you can incorporate it in your diet.
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