Mindvalley - 6 Phase Meditation

RIGHTS: Worldwide

The 6 Phase Meditation Quest by Mindvalley founder, Vishen Lakhiani is designed to dramatically elevate your meditation practice

SAMPLE PROGRAMME - EPISODE 1: THE TRUTH ABOUT MEDITATION

Daily meditation is a life changer. Hundreds of studies have proven that meditation radically improves our wellbeing, both psychologically and physically. However, “meditation” today has outdated ideas not designed for the modern world.

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